25 “What Makes You Happy” Things Guaranteed to Lift Your Spirits
Every morning on my walks through the park, I see a group of older gentlemen gathered around a big oak tree. They're not your typical morning crowd - instead of the usual hustle and bustle, they're all smiles and laughter, stretching and moving together.
What Makes You Happy
Turns out, they have a morning ritual - a session of yoga and "happiness exercises," as they call them. Now, I wouldn't normally eavesdrop, but their joy is contagious.
Here's what I discovered: their "happiness exercises" weren't some mystical secret, but rather a collection of simple practices focused on mindfulness, gratitude, and fostering connection. One exercise involved taking turns sharing things they were grateful for that day. It seemed like such a simple act, yet so powerful. I imagined starting my own day with a similar practice. A quick "gratitude minute" could be the perfect way to set the tone for a positive day.
This realization sparked a fire within me. It got me thinking: Am i living my best life? If these everyday activities, like sharing things they were grateful for each day, could bring such joy to this group of gentlemen, then surely there were similar practices waiting to be discovered by the rest of us.
A. My Happy List: 25 Simple Things That Make Me Happy
We all have our own unique recipe for happiness. Today, I'm taking you on a peek inside my kitchen - a glimpse into 25 ingredients that bring a smile to my face. No, there's nothing fancy on this menu, just the simple stuff that seasons my life with joy, the blessings I’m eternally grateful for.
What Makes You Happy Is Family
1. Family Time
There's nothing quite like the joy of spending quality time with family. My kids are little, so we get to use our imaginations a lot. We pretend to be pirates, superheroes, or even animals. My daughter loves to do my makeup and turn me into a princess. Hearing her laugh as she makes me all sparkly makes my whole day. These silly moments are the best, and we always have a blast together.
“Family is not an important. Its everything.”
2. My Love for Football
There's nothing quite like watching a close football game. It's way more than just a sport - it's an intense experience that gets my heart pumping. The crowd goes wild, the stadium is energetic, and every play keeps me glued to my seat. It's a rush unlike anything else.
The strategic battles between teams, especially when my favorite team faces a big rival, are super exciting. Seeing the players' skills and how they outsmart each other keeps me on the edge of my seat. And when my team pulls off a win? The celebration is incredible! High fives, cheers, and pure bragging rights erupt everywhere. It's a feeling I can't describe - pure joy!
3. My Morning Gym Routine
“The only bad workout is the one you didn’t do.”
This quote perfectly captures my belief in the importance of prioritizing exercise. An early morning gym session is my sanity-saver. Not only does it boost my physical fitness, but the release of endorphins also uplifts my mood and helps me conquer the day.
The workout clears my head, promoting focus and better decision-making. This newfound mental clarity spills over into other aspects of my life, making me more punctual and organized. The discipline required to get to the gym early translates into a calming influence on the rest of my day, allowing me to approach challenges with a clear and focused mind.
What Makes You Happy Is Gym
4. Tending to My Houseplants
“You can’t buy happiness, but you can buy plants and that’s kind of the same thing.”
Lately, I've gotten really into taking care of my houseplants. It's become a relaxing part of my day. Spending about 30 minutes each day watering them, making sure they get enough sunlight, and watching them grow makes me really happy. It's a small way to take care of something and see the results, which is a nice feeling.
5. Coffee Ritual with My Wife
There's something magical about sharing the first cup of coffee with my wife in the quiet of the morning. While the kids are still asleep, we steal a few precious moments to connect and savor the simple pleasure of a steaming mug of our favorite French Roast.
The quiet murmur of conversation, the gentle clinking of mugs, and the shared aroma of freshly brewed coffee create a peaceful and intimate atmosphere. It's a small yet precious tradition that sets the tone for a positive day and strengthens our bond as a couple.
6. Meditation
“True happiness arises from letting go of the illusion of happiness.”
…and meditation helps me do just that. When I take time to meditate. It helps me quiet the chatter in my head and focus on the present moment. By being mindful of my breath and surroundings, I can truly appreciate the little things, like the warmth of the sun on my skin or the sound of birds chirping outside.
At times when I meditate in my garden, the chirping of birds, the rustling of leaves, and the vibrant colors of blooming flowers - make my mind feel at ease and my senses come alive. This daily dose of nature serves as a powerful stress reliever, leaving me feeling refreshed and energized for the day ahead.
What Makes You Happy Is Meditation
7. Traveling
“Travel makes one modest. You see what a tiny place you occupy in the world. ”
This quote resonates deeply with my love for travel. There's a constant itch in my feet, a yearning to explore new places and cultures. Traveling for me isn't just about ticking destinations off a list; it's about immersing myself in the sights, sounds, and flavors of a new location.
From wandering through bustling city streets to getting lost in the serenity of nature, every journey brings unique experiences and opportunities to learn. Whether it's trying local cuisine, attempting to communicate in a new language, or simply observing the way people live, travel broadens my perspective and leaves me with a treasure trove of memories.
8. Reading
What Makes You Happy Is Reading
Getting lost in a good book allows me to travel to different worlds and connect with characters on a deeper level. It's a form of mental escape that sparks my imagination and broadens my perspective.
“A reader lives a thousand lives before he dies. The man who never reads lives only one.”
9. Playing Tennis
Playing tennis twice a week, with a coach and in competitive matches, keeps me active and mentally sharp. Every rally feels like a mini-puzzle, figuring out the best way to score a point. I love the mix of power and finesse. There's the big swing, like a punch, to hit the ball hard (forehand), and a different swing with a twist to make it spin (backhand). Sometimes, I surprise my opponent with a sneaky little drop shot that lands before they can react.
This love for tennis makes me curious about other sports. Maybe pickleball is fun too, with its easy rules and fast games. Or maybe the lightning-fast smashes of badminton would be a different kind of challenge?
10. Volunteering My Time
There's a tug at my heartstrings whenever I think about the last Saturday of every month. That's because it's our dedicated day to volunteer at the local animal shelter, a tradition I hold dear not just for myself, but for the profound impact it has on my entire family.
Spending time with them isn't just about brushing their fur or filling their food bowls; it's about offering them a moment of connection, a gentle touch, and a reminder that they're precious.
Witnessing the shy pup blossom into a playful companion or the once-timid cat nuzzle into my daughter's arms, fills me with indescribable joy. But the true magic unfolds when a forever home is found. Seeing the tears of happiness in the new owner's eyes, the wagging tail disappearing into a car as they drive away – these moments leave an indelible mark on my soul.
11. Overcoming a Personal Challenge
My vacation this year was all about conquering a personal fear: paragliding. Clipped into the harness, doubt swirled in my stomach. Years of dreaming, and now, reality meant staring out at a breathtaking panorama with a pounding heart.
Then, the launch. A rush of wind whipped past, the ground shrinking below as I took my first tentative steps off the mountain. But then, an incredible transformation. Fear melted away, replaced by a soaring sense of freedom. The world stretched out like a vast, colorful tapestry beneath me. As the canopy filled with air, a wave of relief washed over me, followed by pure exhilaration. Paragliding wasn't just a flight; it was a reminder that the greatest joys often lie in conquering our deepest fears.
12. Practicing Gratitude
Gratitude isn't just a word for me; it's a practice that has profoundly impacted my life. Taking time each day, even just a few minutes, to reflect on the things I'm grateful for shifts my perspective and fosters a sense of contentment.
As the Chinese proverb says, "Do not forget the well that provided you with water." It's not about ignoring life's difficulties, but rather acknowledging the good things in life. A warm cup of coffee in the morning, a supportive wife, the laughter of my beautiful kids – these seemingly ordinary moments become extraordinary when viewed through the lens of gratitude.
This simple practice has not only increased my happiness but also made me more appreciative of the people and experiences that enrich my life.
13. Getting a Good Night’s Sleep
What Makes You Happy Is Sleeping
As the Dalai Lama emphasizes, "A good laugh and a long sleep are the two best cures for anything." A good night's sleep lets my body and mind recharge, which helps me focus better, feel happier, and think more clearly. Whether it's establishing a regular sleep schedule, creating a relaxing bedtime routine, or simply getting enough hours of rest, prioritizing sleep has played a major role in improving my overall sense of well-being.
14. Taking a Relaxing Bath
After a long day, sinking into a steaming hot bath, it's like hitting a pause button on the world. The warm water just melts away all the stress, leaving me feeling relaxed and ready to unwind.
They say, "A bath a day keeps the blues away," and it's true! It's a simple way for me to de-stress and recharge. And let me tell you, coming home to a bathroom stocked with bath bombs and calming essential oils, thanks to my amazing wife, makes it an even more luxurious experience.
But a relaxing bath isn't just about feeling good physically. It also gives me some quiet time to clear my head and maybe even plan for the next day. It's a little slice of peace in the middle of the hustle and bustle.
15. Deep, Meaningful Conversations
“The greatest gift of all is a listening heart and an understanding mind.”
For me, deep conversations are like emotional expeditions. They allow me to unpack my hopes and anxieties, sharing my deepest desires and the worries that sometimes cloud my mind. These moments of vulnerability aren't just about me though; listening to my friends and offering them my support strengthens the bonds we share. They're a reminder that we're not alone on this journey called life, and that true connection comes from sharing our authentic selves.
16. Simple Acts of Kindness
The other day, a simple moment made my day. Arms overflowing with shopping bags, I wrestled towards the entrance of a store. Suddenly, the door swung open effortlessly.
There stood a young boy, maybe 10 years old, his face beaming a kind smile. It wasn't just any smile, it held a genuine warmth, a clear intention to help. He had noticed my struggle and held the door open for me. This unexpected act, though small, brought a wave of relief and pure happiness.
It was a reminder that kindness can blossom anywhere, even in the most unexpected places. Sometimes, a tiny spark of thoughtfulness has the power to brighten your entire day.
17. Spending on Experiences Instead of Things
There's a big difference between buying something you might use a couple of times and investing in an experience that creates lasting memories. For me, focusing on experiences like traveling to new places, trying new things, or spending quality time with loved ones brings a much deeper sense of fulfillment than simply acquiring more stuff.
What Makes You Happy Is Spending On Experiences
As the saying goes, "You don't buy happiness, you experience it. Experiences are unique and personal, and they create stories you can share and cherish for years to come.
Sure, material possessions can be fun, but prioritizing experiences unlocks a deeper level of fulfillment. Traveling opens doors to new cultures, broadens perspectives, and allows me to appreciate the world's beautiful diversity.
18. Catching Up with an Old Friend
Bumped into my old friend, Ali, at the mall the other day. Years had flown by, but catching up felt like no time had passed. We grabbed lunch, reminiscing about our college days and the cricket tournaments we played together. It was a heartwarming reminder of the strong bond we shared then, and how it continues to hold weight even today.
The conversation wasn't just about the past, though. We also shared updates about our lives – Ali had just landed his dream job and was planning to relocate to Singapore, while I have been busy raising our two wonderful kids with my lovely wife.
Reconnecting with Ali was a beautiful reminder of the power of friendship. It brought back a wave of nostalgia, a sense of appreciation for the times we shared, and a renewed connection that I cherish. It solidified the importance of staying in touch with the people who have shaped our lives, and the joy that comes from rekindling those special bonds.
19. Finding Forgotten Money
Sometimes, happiness hides in the most unexpected places. Like that time I found a forgotten bill tucked in an old jacket pocket! It felt like discovering buried treasure. Suddenly, I had a little extra cash, which made me smile. Maybe it would be a fun treat for myself or a little boost towards a bigger goal. Either way, that unexpected find made my day brighter.
20. My Mom’s Food
Some things never get old, like the pure joy of savoring a meal prepared by Mom. It's more than just the delicious flavors; it's the comfort food brings, the familiar aromas filling the kitchen, and the love that goes into every bite. That first taste always transports me back to happy childhood memories, creating a warm and fuzzy feeling that simply makes me happy.
And let's not forget these instant mood boosters. Between work, errands, and the daily grind, it's easy to forget the small things that can spark joy. But if you ask me about the things that can instantly make me smile, here’s what I’d answer:
21. Words of Kindness
What Makes You Happy Are Words Of Kindness.
A simple compliment can brighten my day. Hearing recognition for my actions or appearance is a warm reminder of the positive impact I can have.
22. Coming Home from Work
Hearing the excited pitter-patter of tiny feet as my kids race to the door to greet me after work erases any workday woes. There's pure magic in that moment of joyful reunion with loved ones.
23. Singing Out
Singing along (loudly and off-key, most likely) to my favorite tunes in the car is a guaranteed stress reliever.
24. Making My Daughter Her Favorite Pancakes
Whipping up my daughter's favorite pancakes is a simple act of love that brings us both immense happiness. Shared memories made in the kitchen.
25. Lazy Weekends
Cozy PJs, a steaming cup of coffee, and no agenda for the day – a perfect recipe for a rejuvenating and happy weekend morning.
As the saying goes, “Happiness is the little things we often take for granted.” These little things might not seem like much, but they add up to a whole lot of happiness for me.
B. Global Perspective: Happiness Around the World
Just as I'm counting the simple pleasures that spark joy in my life, I can't help but wonder: what truly makes people happy across the globe? Is happiness the same everywhere, or does it change depending on where you live?
Turns out, happiness takes on different colors in different cultures:
1. Ikigai in Japan
The concept of Ikigai offers another unique perspective on happiness. This philosophy translates to "reason for being" and emphasizes the intersection of four key elements which are:
Passion: What truly excites and motivates you?
Mission: How can you contribute something meaningful to the world?
Vocation: What are your skills and talents?
Profession: How can you translate your skills and passion into a sustainable livelihood?
Ikigai suggests that true happiness lies at the convergence of these four elements. By discovering your Ikigai, you find a purpose that aligns with your deepest desires, skills, and the needs of the world. This sense of purpose and fulfillment is believed to be a vital source of lasting happiness.
2. Bhutan's Gross National Happiness (GNH) Index
Imagine a country that prioritizes well-being over material wealth. Unlike the traditional focus on Gross Domestic Product (GDP), Bhutan takes a unique approach by measuring its success through the Gross National Happiness (GNH) Index.
This index goes beyond economic indicators and incorporates nine essential domains:
Psychological well being
Health
Living Standards
Healthy Use of Time
Social Relations
Good Governance
Cultural Diversity & Resilience
Ecological Diversity & Resilience
Spiritual Wellbeing
By focusing on these diverse aspects, Bhutan strives to create a holistic approach to happiness that goes beyond just material possessions.
C. Happy Things to Think About
Life is not always a bed of roses. Sometimes it feels like things are going against us, and negativity can creep in. But even amidst challenges, there's power in focusing on the positive.
Happy Things to Think About Using These Tools To Boost Happiness
Here are two simple tools I use to boost my happiness:
1. Positive Affirmations
I've found that positive affirmations are a powerful tool to combat negative thoughts. Every morning, I take a moment to look in the mirror and say: "I am capable and determined. Today is full of possibilities."
Repeating this simple statement helps me start the day feeling empowered and ready to tackle whatever comes my way. It might sound silly at first, but trust me, it works!
2. Picturing My Success
Taking things a step further, I also use visualization to fuel my happiness. I imagine myself crushing a presentation at work, nailing that challenging workout, or simply spending a relaxing evening with loved ones. By vividly picturing myself achieving my goals or experiencing a desired outcome, I can feel the positive emotions associated with success and stay motivated to keep striving.
It's not about ignoring challenges; it's about training my mind to focus on the positives. These practices have become a routine for me, and I truly believe they play a part in keeping me optimistic and moving forward in life.
D. Decyz POV on What Makes You Feel Happy?
Alright, enough about me and the world! We've talked about things that bring a smile to my face and the concept of happiness in other parts of the world. But the real question lies in discovering what makes you tick. What gives you happiness?
Tips To Make You Happy
Think about the moments that make you lose track of time. Is it getting lost in a good book, creating something with your hands, or spending quality time with loved ones?
What are you passionate about? Is there a cause you care deeply about, a skill you've always wanted to learn, or a creative outlet that ignites your soul?
At Decyz, we believe that happiness and gratitude are intertwined. The people who enrich your life, the skills you're passionate about learning, the moments that make your heart sing – these are all gifts to be cherished. When you cultivate a sense of gratitude for these blessings, it deepens your appreciation for the joys that surround you.
So embrace the simple pleasures of life. A breathtaking sunset, a kind word from a stranger, the comfort of a familiar routine – these seemingly small things hold immense power. Savor them, be grateful for them, and let them ignite the flame of happiness within you.
Remember, the journey towards happiness is a beautiful exploration, unique to each individual. As you reflect on what brings you joy, weave gratitude into the fabric of your experience. Let it be the guiding light on your path to a fulfilling and happy life.
